{"id":172,"date":"2024-12-12T17:11:00","date_gmt":"2024-12-12T17:11:00","guid":{"rendered":"https:\/\/yourdoulatarryn.com\/?page_id=172"},"modified":"2025-05-28T10:39:21","modified_gmt":"2025-05-28T10:39:21","slug":"sharing-thoughts-and-knowledge","status":"publish","type":"page","link":"https:\/\/yourdoulatarryn.com\/index.php\/sharing-thoughts-and-knowledge\/","title":{"rendered":"Notes From Your Doula"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Welcome to&nbsp;<em>Notes From Your Doula<\/em>&nbsp;\u2014 a space where I share honest, heart-led reflections, evidence-based education, and the kind of real talk that doesn\u2019t always make it into antenatal classes.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Whether you&#8217;re pregnant, postpartum, birth-curious, or just navigating the wild beauty of womanhood \u2014 these notes are for you. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">From decoding the weird symptoms to unpacking your birth options, this is your gentle guide through it all.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Grab a cup of tea, take a breath, and know you\u2019re not alone.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Let\u2019s dive in \u2193<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-208 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health\">\n<h2 class=\"has-link-color wp-elements-7d1cc8ee2ef2bffaadaf715ed668a6b6 wp-block-post-title has-text-color has-ast-global-color-3-color\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/13\/the-3-month-injection-depo-provera\/\" target=\"_blank\" >The 3-Month Injection Depo-Provera<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/13\/the-3-month-injection-depo-provera\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 3-Month Injection Depo-Provera\" style=\"object-fit:cover;\" srcset=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future.png 1584w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-600x150.png 600w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-300x75.png 300w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-1024x256.png 1024w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-768x192.png 768w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-1536x384.png 1536w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-1320x330.png 1320w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Better your understanding The 3-month injection is a hormonal contraceptive designed to prevent pregnancy. It is an effective, long-acting, and low-maintenance method that is commonly used by women worldwide, including those in South Africa. Understanding Depo-Provera: What You Need to Know Before diving into the details, let\u2019s start with the basics:&nbsp;What is Depo-Provera? Depo-Provera is the brand name for an&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/13\/the-3-month-injection-depo-provera\/\">Read more&#8230;<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-12-13T15:31:18+00:00\">December 13, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-179 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health tag-contraception tag-copper-iud tag-hormonal tag-injection tag-reproductive-health\">\n<h2 class=\"has-link-color wp-elements-7d1cc8ee2ef2bffaadaf715ed668a6b6 wp-block-post-title has-text-color has-ast-global-color-3-color\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/12\/fbsdkfbksbf\/\" target=\"_blank\" >Contraception: Methods &amp; Guide<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/12\/fbsdkfbksbf\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Contraception: Methods &amp; Guide\" style=\"object-fit:cover;\" srcset=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices.png 1584w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-600x150.png 600w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-300x75.png 300w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-1024x256.png 1024w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-768x192.png 768w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-1536x384.png 1536w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-1320x330.png 1320w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Your body is powerful, and understanding it is the first step to taking charge of your life and future. This guide is designed to empower you with the knowledge to make informed decisions about contraception\u2014 a tool to help you plan your family, protect your health, and pursue your goals. Access to contraception is not just a healthcare issue; it\u2019s&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/12\/fbsdkfbksbf\/\">Read more&#8230;<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-12-12T17:38:02+00:00\">December 12, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry\">\n<h2 class=\"has-link-color wp-elements-7d1cc8ee2ef2bffaadaf715ed668a6b6 wp-block-post-title has-text-color has-ast-global-color-3-color\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/07\/04\/hello-world\/\" target=\"_blank\" >Welcome, and thank you for stopping by!<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/07\/04\/hello-world\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Welcome, and thank you for stopping by!\" style=\"object-fit:cover;\" srcset=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond.png 1584w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-600x150.png 600w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-300x75.png 300w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-1024x256.png 1024w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-768x192.png 768w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-1536x384.png 1536w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-1320x330.png 1320w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">I\u2019m Tarryn, doula passionate about supporting parents through one of life\u2019s most transformative journeys. Whether you\u2019re navigating pregnancy, preparing for birth, or adjusting to life with a newborn, I\u2019m here to guide and empower you every step of the way. As your doula, my role is to provide emotional, physical, and informational support tailored to your unique needs. From crafting&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/07\/04\/hello-world\/\">Read more&#8230;<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-07-04T17:51:04+00:00\">July 4, 2024<\/time><\/div>\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to&nbsp;Notes From Your Doula&nbsp;\u2014 a space where I share honest, heart-led reflections, evidence-based education, and the kind of real [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":3,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages\/172\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}