{"id":172,"date":"2024-12-12T17:11:00","date_gmt":"2024-12-12T17:11:00","guid":{"rendered":"https:\/\/yourdoulatarryn.com\/?page_id=172"},"modified":"2025-05-28T10:39:21","modified_gmt":"2025-05-28T10:39:21","slug":"sharing-thoughts-and-knowledge","status":"publish","type":"page","link":"https:\/\/yourdoulatarryn.com\/index.php\/sharing-thoughts-and-knowledge\/","title":{"rendered":"Notes From Your Doula"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Welcome to&nbsp;<em>Notes From Your Doula<\/em>&nbsp;\u2014 a space where I share honest, heart-led reflections, evidence-based education, and the kind of real talk that doesn\u2019t always make it into antenatal classes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Whether you&#8217;re pregnant, postpartum, birth-curious, or just navigating the wild beauty of womanhood \u2014 these notes are for you. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">From decoding the weird symptoms to unpacking your birth options, this is your gentle guide through it all.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Grab a cup of tea, take a breath, and know you\u2019re not alone.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Let\u2019s dive in \u2193<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-208 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health\">\n<h2 class=\"has-link-color wp-elements-7d1cc8ee2ef2bffaadaf715ed668a6b6 wp-block-post-title has-text-color has-ast-global-color-3-color\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/13\/the-3-month-injection-depo-provera\/\" target=\"_blank\" >The 3-Month Injection Depo-Provera<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/13\/the-3-month-injection-depo-provera\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 3-Month Injection Depo-Provera\" style=\"object-fit:cover;\" srcset=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future.png 1584w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-600x150.png 600w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-300x75.png 300w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-1024x256.png 1024w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-768x192.png 768w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-1536x384.png 1536w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Empower-Your-Choices-Embrace-Your-Future-1320x330.png 1320w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Better your understanding The 3-month injection is a hormonal contraceptive designed to prevent pregnancy. It is an effective, long-acting, and<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/13\/the-3-month-injection-depo-provera\/\">Read more&#8230;<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-12-13T15:31:18+00:00\">December 13, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-179 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health tag-contraception tag-copper-iud tag-hormonal tag-injection tag-reproductive-health\">\n<h2 class=\"has-link-color wp-elements-7d1cc8ee2ef2bffaadaf715ed668a6b6 wp-block-post-title has-text-color has-ast-global-color-3-color\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/12\/fbsdkfbksbf\/\" target=\"_blank\" >Contraception: Methods &amp; Guide<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/12\/fbsdkfbksbf\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Contraception: Methods &amp; Guide\" style=\"object-fit:cover;\" srcset=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices.png 1584w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-600x150.png 600w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-300x75.png 300w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-1024x256.png 1024w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-768x192.png 768w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-1536x384.png 1536w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/12\/Contraception-A-Guide-to-Empowerment-and-Choices-1320x330.png 1320w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Your body is powerful, and understanding it is the first step to taking charge of your life and future. This<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/12\/12\/fbsdkfbksbf\/\">Read more&#8230;<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-12-12T17:38:02+00:00\">December 12, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry\">\n<h2 class=\"has-link-color wp-elements-7d1cc8ee2ef2bffaadaf715ed668a6b6 wp-block-post-title has-text-color has-ast-global-color-3-color\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/07\/04\/hello-world\/\" target=\"_blank\" >Welcome, and thank you for stopping by!<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/07\/04\/hello-world\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Welcome, and thank you for stopping by!\" style=\"object-fit:cover;\" srcset=\"https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond.png 1584w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-600x150.png 600w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-300x75.png 300w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-1024x256.png 1024w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-768x192.png 768w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-1536x384.png 1536w, https:\/\/yourdoulatarryn.com\/wp-content\/uploads\/2024\/07\/Empowering-Parents-Through-Pregnancy-Birth-Beyond-1320x330.png 1320w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">I\u2019m Tarryn, doula passionate about supporting parents through one of life\u2019s most transformative journeys. Whether you\u2019re navigating pregnancy, preparing for<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/yourdoulatarryn.com\/index.php\/2024\/07\/04\/hello-world\/\">Read more&#8230;<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-07-04T17:51:04+00:00\">July 4, 2024<\/time><\/div>\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to&nbsp;Notes From Your Doula&nbsp;\u2014 a space where I share honest, heart-led reflections, evidence-based education, and the kind of real [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":3,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/pages\/172\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/yourdoulatarryn.com\/index.php\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}